Stir-Fried Cabbage
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Ingredients
- Cabbage Main Ingredient 1 medium head cored and sliced
- Bell pepper 1 small, chopped, optional
- Onion 1 medium, chopped
- Vegetable oil 1 tbsp
- Garlic powder 1/2 tsp
- Bouillon cube 1 reduced-sodium
- Water 1/3 cup
- Black pepper 1/4 tsp
**Tip! – Be Food Safe: Wash cabbage and other produce under cool running water. This process is more effective than soaking produce in sink of water. Use plain, clean water. Don’t use soap, detergent or bleach to clean produce. Fruit and vegetable washes sold in stores are expensive and unnecessary. Keep cabbage fresh longer by: Storing in refrigerator, keeping wrapped or buying inexpensive plastic lettuce container, and using portions of head of cabbage within couple of days Eating Healthy On A Budget: Cabbage is rich in vitamin C; 1 cup shredded raw cabbage (green) has 25mg (42% daily value) of vitamin C. The longer cabbage is stored, the more vitamin C is lost. Use small amount of water to cook cabbage, as some vitamins are lost in the water. Look for heavy, well-trimmed heads that are solid. Leaves should be crisp, and stem end should be dry. Avoid decayed, burst or broken heads. Cabbage is not fresh when leaves are yellowed and wilted.
**Fun Fact! – No fun facts available.
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What To Do
Mix cabbage, bell pepper (optional) and onion in bowl.
Heat oil in a large skillet over medium-high heat. Add the cabbage mixture and stir-fry for 1 minute.
Add garlic powder, bouillon cube, and water.
Cover and bring to a boil.
Reduce heat and simmer 15 minutes.
Add black pepper and serve immediately.
Instructional Video
Learn the cooking technique.
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