Black Bean and Corn Quesadillas
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Ingredients
- Black beans Main Ingredient 15 oz can
- Corn 1/2 of 15 oz can
- Salsa 1/2 cup
- Reduced-fat shredded cheese 1 cup
- Nonstick cooking spray As needed
- Flour tortillas 10 (6-inch)
**Tip! – Choose canned vegetables when: The store offers good sales price. Fresh vegetables are out of season. Cabinet space is available and freezer space limited. You can’t shop for fresh vegetables. Try this with roasted vegetable, fruit mix, low-fat milk
**Fun Fact! – No fun facts available.
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What To Do
Mix first four ingredients together in medium-sized bowl.
Spray large skillet with nonstick cooking spray and heat skillet over medium heat.
Place tortilla in skillet and spoon ¼ cup of bean mixture onto tortilla. Spread bean mixture evenly over tortilla, leaving ½ inch of space around edge.
Place another tortilla on top. Heat over medium heat for about 2 minutes. Turn quesadilla over and heat other side for about 2 minutes. Cheese should melt, and bean mixture should be hot.
Remove tortilla from pan and cut into four portions.
Repeat process with remaining tortillas and bean mixture.
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