Recipe Details

Recipe Details
Killer Kale Salad - UTIA Details
Background

Killer Kale Salad

Servings: 4 | Serving size: 1 1/4 cup | Preparation Time: Mins | Dish Type: Soups & Salads

Main Dish

Ingredients

Item Weight/Qty
  • Kale Main Ingredient 5 oz
  • Olive oil 2 tbsp
  • Lemon juice 2 tbsp
  • Parmesan cheese 1/2 cup grated
  • Salt To taste
  • Black pepper To taste

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What To Do

01

Massage kale with olive oil and lemon juice for 2-3 minutes.

02

Remove kale stems and roughly chop the leaves.

03

Combine kale, olive oil, and lemon juice in a bowl.

04

Massage the dressing into the kale for 2-3 minutes.

05

Let the kale sit for 8-10 minutes to soften.

06

Add parmesan cheese, salt, and pepper.

07

Toss and serve.

Instructional Video

Learn the cooking technique.