Easy Stir-Fry
Missing Recipe Summary/Abstract
Ingredients
- Protein choice Main Ingredient 1 lb
- Vegetable choice 3-4 cups
- Oil 3 tbsp
- Onion 1 medium
- Soy sauce 1 tbsp
- Dry sherry 1 tbsp optional
- Garlic 1 tbsp minced
- Ginger 1 tbsp minced
- Flavoring sauce choice Choose 1
- Thickening sauce 2 tbsp broth + 2 tsp cornstarch
**Tip! – Choose vegetables such as bean sprouts, snow peas, cabbage, carrots, eggplant, celery, green beans, mushrooms, asparagus, bell peppers, pineapple, green onions, zucchini, yellow squash, water chestnuts, or baby corn. Flavoring sauce options: sweet and sour, lemon, basil or cilantro, or soy sesame. Serve with cooked rice or pasta.
Fun Fact: Prepare the onion, vegetables, garlic, and ginger.
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What To Do
Set 11- or 12-inch heavy skillet over low heat.
Toss selected meat with soy sauce and sherry; prepare onion and other stir-fry vegetables.
Mince garlic and ginger.
Mix flavoring sauce.
Mix cornstarch and chicken broth.
Increase heat to high and turn on exhaust fan 3-4 minutes before you start cooking.
Drizzle 1 tablespoon oil to coat pan and stir-fry selected protein. Cook in two batches. Set aside.
Add 2 tablespoons to skillet and stir-fry onion for 1 minute.
Add ginger, garlic and other vegetables, staggering additions.
Return cooked protein to skillet.
Stir in flavorings, then cornstarch mixture.
Add two more tablespoons of chicken stock, if needed.
Serve immediately.
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