Light Chicken Salad
Missing Recipe Summary/Abstract
Ingredients
- Cooked chicken Main Ingredient 2 cups cubed
- Seedless grapes 1 cup chopped
- Pecans 1/4 cup
- Celery 1 cup diced
- Onion 2 tbsp chopped
- Lemon nonfat yogurt 1/4 cup
- Mayonnaise 1/4 cup
- Salt 1/2 tsp optional
- Black pepper 1/2 tsp optional
- Lettuce or salad greens For serving
**Tip! – Be Food Safe: Like other poultry, raw meat or fish, bacteria can be found on raw or undercooked chicken. To prevent illness: Eat or freeze leftover cooked chicken within three to four days. Do not rinse or wash chicken because that spreads bacteria. Cooking will kill the bacteria. Eating Healthy On A Budget: Cook chicken to an internal temperature of 165°F to kill bacteria. Use a meat thermometer to tell when it is done instead of relying on the color. Freeze raw chicken that you do not plan to cook within one or two days of purchasing it. Freezing doesn’t kill bacteria; bacteria are destroyed by cooking. Refrigerate leftover cooked chicken right away.
**Fun Fact! – No fun facts available.
Make My Shopping List
What To Do
Combine chicken, grapes, pecans, celery, and onion in a bowl.
Add yogurt and mayonnaise and toss to coat.
Season with salt and pepper if desired.
Serve over lettuce or salad greens.
Garnish with parsley if desired.
Instructional Video
Learn the cooking technique.
Other Recipes
Harvest Bowl
Garden Salad
Veggie Pizza
